Your Guide To Building New Routines - COACH London

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Your Guide To Building New Routines

October 2021

Are you back in the office?


Is it a shock to the system?


Are you feeling utterly exhausted after a week in the office, compared to how you felt pre-lockdown?


Our lifestyles have changed considerably over the last 2 years, so expecting our bodies and minds to instantly snap back and adapt to old habits is unrealistic.

As we look to adjust, now is a great opportunity to form healthy new routines that last the test of time, rather than slipping back into old ones. If we’ve learnt anything in the last couple of years, it’s that we need to put more focus on both our physical and mental health.


So you’ve decided to make healthy changes to your routine, but where do you start?  


If asked, most people will tell you to get back in the gym. Unless you are already a pro, this is like having a map without a compass.  At COACH London, our experienced team of Coaches offer guidance and encouragement whilst building you a personalised routine centered around expert knowledge rather than guess work. We offer new members a lifestyle consultation and a biomechanical assessment to help you start your journey on the right foot. This one hour, one to one coaching session has been specifically designed to gather all the relevant contextual information required, to ensure you have a clear and efficient pathway towards your health goals and aspirations.


Our unique 360 approach is simple:


We assess the unique way you move, act, react and adapt to physical stimulus, with a focus on:

  • Isolated and Integrated Joint Mobility and Stability
  • Gait Analysis
  • Strength, Speed & Endurance capabilities



We establish your attitudes, beliefs and perceptions, with a focus on:

  • Fixed or Growth Mindset
  • Stress levels
  • Behaviour
  • Habits & Character Traits



We explore the unique constraints that will affect your long term health and wellbeing. with a focus on:

  • Time constraints of Family, Social and Work
  • Nutritional choices and perspectives
  • Sleep patterns


At Coach we understand your goals and aspirations are highly specific.  For this reason each member experiences a completely individual approach in which the solutions offered are personal and unique” – Gareth Cole, Head of Performance. 


Coach Assessment Benefits:

  • A raised self-awareness of you, your lifestyle and your purpose
  • Establishment of an efficient bespoke strategy towards your goals and aspirations
  • Reduction in the risk of training and sports injuries
  • Identification of physical imbalances and weaknesses
  • Postural improvement
  • Specific Healthy Lifestyle Nudges and Reminders
  • Overall sense of physical and psychological well being
  • A comfortable, sustainable progressive plan.



As a member of COACH London, once you have been assessed, your performance Coach will create a bespoke programme, uniquely tailored to help you achieve your physical and mental goals. Armed with your personal programme, you’ll have all the information and tools you need make long term, positive, changes. At COACH you’re not alone on your journey to better health, should you ever need additional support or encouragement, your Coach is never more than a short walk or a phone call away.


For more information on our membership packages and our bespoke programmes, please call us on 0207 315 4260 or email



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