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Unleash Your Inner Athlete

July 2023

The Ultimate Guide to Gus Martin’s Total Conditioning Class



Are you ready to take your fitness journey to new heights? Total Conditioning, the ultimate fitness class, promises to revolutionize your fitness and physique. Combining elements of mobility, stability, and strength training, with a heart-pumping cardio finisher, this class is designed to help you achieve your fitness goals while having a blast along the way.


Phase 1: Building Foundations with Mobility and Stability

Total Conditioning kicks off by focusing on mobility and stability. During this stage, you’ll engage in exercises that enhance your body’s range of motion and ability to stay stable, thereby avoiding any injury risk whilst performing the bigger, more challenging movements.

Gus will guide you through basic movements and techniques that are essential for anyone doing strength training. From beginners to seasoned athletes, everyone will benefit from this foundational work.


Phase 2: Unleashing the Power with Strength Training

Once you’ve honed your mobility and stability, it’s time to turn up the heat with 30 minutes of controlled but progressive strength training. This phase will challenge your muscles and push your limits as you use resistance training to build strength and achieve that desirable lean physique.

Don’t worry if you’re new to strength training; Gus will provide modifications and progressions to tailor the exercises to your fitness level. The focus is on pushing yourself while maintaining proper form and technique, ensuring you get the most out of each session.


Phase 3: Conquering the Cardio Finisher

Once the mobility, stability, and strength are done, you only have a 5-minute cardio finisher to conquer. Nailing this will give you a huge sense of accomplishment and leave you feeling energized. This fast-paced segment will push your cardiovascular ability to new heights, whilst melting away a good few calories.


The Total Conditioning Experience

Total Conditioning is more than just a workout class; it’s a supportive and motivating community that encourages you to reach your full potential. As you progress through the program, you’ll notice increased stamina, enhanced strength, improved flexibility, and a boost in overall confidence.

Whether you’re a fitness enthusiast looking for a fresh challenge or someone new to exercise, Total Conditioning is the perfect class to elevate your fitness journey. Join us on Wednesdays at 12pm and experience the power of this comprehensive workout.


BOOK NOW! COACH London classes are exclusive to members only, if you’re not yet a member follow the link to make an enquiry.

Written by Gus Martin, Principal Coach at COACH London

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