In need of an energy boost to help fuel our team for a busy week of preparations in advance of our re-opening on April 12th, we asked our in-house nutritionist, Sarah Carolides (MD), to whip up a breakfast dish full of nutrients, high quality protein and omega-3.
Proving that good health and good taste can go hand in hand, Sarah has created a tasty healthy dish, thats simple and easy to make at home.
Smoked Salmon Egg Cups
8ml Avocado Oil
3g Chives (chopped)
30g Sea Salt & Black Pepper (to taste)
113g Baby Spinach (chopped) Smoked Salmon (roughly chopped)
1. Preheat the oven to 350oF (177oC) and lightly grease a muffin tin with avocado oil.
2. In a small bowl, whisk together the eggs, chives, salt and pepper.
3. Add the spinach and then the smoked salmon to each muffin tin, then pour the egg mixture on top. Bake for 20 minutes. Remove from the oven, let cool and enjoy!
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to two egg cups.
More Flavour: Add fresh dill or capers to the muffin tins.