Specialist Coaching
“Everyone needs a Coach”
Bill Gates

Why have a specialist coach?
What to look for when selecting a specialist coach?


How does it work?
What do our members say
“When I choose to do something, I seek an expert. Gareth has been my fitness expert for the last ten years. He trains me to be fit for life rather than for future joint replacement. He understands how to stress the body appropriately so that each session is a physical test but the next morning is not a painful challenge. He also has a conversational hinterland which exercises the brain and makes him as much a friend as a coach. I can not recommend him too highly” – Robert
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