Journal | COACH London

COVID-19 : update


Please be reassured – keeping our members and the Coach team healthy and safe is paramount. We are closely following Covid-19 Government guidelines and we have all the necessary measures in place.

For further information click here.
We are sorry the login, timetable and booking system is not yet active. This is coming soon.

Please come back in the coming weeks to find a timetable showing all the classes and sessions available for you to explore and enjoy here at Coach London.

We look forward to seeing you soon.

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Journal

Return To Play

Return To Play

If you are recovering from a sports injury, have had a recent hospital stay or have a long-term health condition, the road to full ... read more

Yoga for Your Gut

Yoga for Your Gut

How can yoga support gut health? Gut health has gathered a great amount of attention in recent years as increasing scientific evidence ... read more

Flexibility vs Mobility

Flexibility vs Mobility

The terms flexibility and mobility are often used interchangeably but look a little closer and you’ll discover they’re very different indeed. read more

How regular exercise can have a positive impact on our mental health

How regular exercise can have a positive impact on our mental health

Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact ... read more

How eating the right foods can improve the health of your skin

How eating the right foods can improve the health of your skin

A healthy diet can help you look and feel your best. Eating the right foods has been proven to have a visible impact in clearing and ... read more

Are you following someone else’s exercise programme?

Are you following someone else’s exercise programme?

Does one individual exercise programme work for each and every one of us? read more

Start Your Day At Your Best

Start Your Day At Your Best

In need of an energy boost to help fuel our team for a busy week of preparations in advance of our re-opening on April 12th, we asked ... read more

How can business owners support the mental health of their team?

How can business owners support the mental health of their team?

Analysis by Deloitte estimates that poor mental health costs UK employers £42 - £45 billion a year – a 16% increase since 2016... read more

Inform to Perform

Inform to Perform

Gareth Cole, Head of Performance at Coach London, has been changing and influencing the lives of his clients for over 25 years... read more

Why Fermented Foods Are A Must Eat

Why Fermented Foods Are A Must Eat

The beneficial bacteria, or probiotics, found in fermented foods have been associated with a myriad of health benefits, including ... read more

Improve Your Squats

Improve Your Squats

The squat is a great lower body conditioning movement targeting the hips, knees, and ankles. There are many variations of this exercise read more

Life After Lockdown <span>: Getting into new habits for optimum health</span>

Life After Lockdown : Getting into new habits for optimum health

Here are a few ways that we can make some healthy lifestyle changes as we exit lockdown ... read more

Podcast – Coach London and Runner’s World UK

Podcast – Coach London and Runner’s World UK

An interesting podcast focused on optimising how you move, walking and running through a detailed gait analysis read more

Take Our Virtual Tour

Take Our Virtual Tour

We are really proud of what we have created at Coach London and what we stand for. read more

Health is Wealth

Health is Wealth

At Coach London we take a 360 approach to promoting overall health and wellbeing. What you eat and drink plays a fundamental part in this. read more

Developing and Maintaining a Positive Mindset

Developing and Maintaining a Positive Mindset

At COACH London we understand the importance of a positive mindset.In 2011, psychologist, Martin Seligman, identified five key elements read more

Looking after yourself in Lockdown – 5 simple steps from COACH London

Looking after yourself in Lockdown – 5 simple steps from COACH London

At COACH London we recognise and understand the importance of physical and mental wellbeing. This is ever more important as we live ... read more

A True Inspiration

A True Inspiration

At COACH London, overall wellbeing is at the forefront of our thoughts and all of our actions.As individuals we are unique with ... read more

Optimising your performance <span>whilst avoiding unnecessary injury</span>

Optimising your performance whilst avoiding unnecessary injury

For anyone preparing for a marathon, long distance or endurance training there is always the thought in the back of your mind that... read more

Warm up for a safer run

Warm up for a safer run

Since the start of the Covid-19 pandemic, we’ve seen interest in all aspects of running rise by an impressive... read more

Top tips for a better night’s sleep

Top tips for a better night’s sleep

Well-being is the perfect alignment of body, mindset and lifestyle. Every physical and mental aspect of your day... read more

What does organic mean anyway?

What does organic mean anyway?

It’s likely that the pandemic crisis is making people take a look at their lifestyles to see if there are any healthy switches they can... read more

You are incredible!

You are incredible!

We live in a perfectly imperfect world. When we forget our umbrella it pours with rain; when we’re in a mad... read more

The benefits of infrared saunas

The benefits of infrared saunas

We live by the Coach ethos of aligning your mindset, body and lifestyle to reach that perfect wellness sweet... read more

8 benefits of juicing

8 benefits of juicing

It seems as though you can’t open a magazine lately without hearing about someone doing a juice cleanse. People... read more

Will it make the boat go faster?

Will it make the boat go faster?

A few years ago, a friend recommended a book that was doing the rounds : “Will it make the boat go faster?” by Ben Hunt Davis... read more

The Role of Vitamin D <span>in the defence of respiratory infections and COVID-19</span>

The Role of Vitamin D in the defence of respiratory infections and COVID-19

In light of COVID-19, there has been much research undertaken about vitamin D and its important role in priming... read more