Gareth Cole, Head of Performance at Coach London, has been changing and influencing the lives of his clients for over 25 years. Gareth has worked with a diverse range of clients across all levels from beginners to advanced competitive athletes.
He established the key to results can’t be found in any pre-conceived model, but in how a client’s physiological and psychological attributes connect and influence their goals. It is this multi-faceted, in-depth knowledge about the human body, and the surrounding environment, gained from both client experiences and close collaborations with leading specialists, that has resulted in the unique approach offered by Coach London today.
He is committed to educating, inspiring, and leading his team and clients towards success. He believes that no two bodies respond to the same stimulus and stress and, as such, designs strategies tailored to each individual.
“Gareth Cole has been my coach for the past three years. He was instrumental and encouraged me to compete in triathlons. Through his coaching I went from being a complete novice to competing for the Great Britain Age-Group Team in the World Championships. Gareth has enormous technical knowledge of different training methods, specialising in strength and conditioning as well as injury prevention and rehab. Even though I am in my 67th year, with Gareth’s continuous support l look forward to improving my PB times in next years Triathlon Championships.” – George Somlo GB triathlete
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