At Coach London we take a 360 approach to promoting overall health and wellbeing. What you eat and drink plays a fundamental part in this.
We were delighted therefore to host a webinar Health is Wealth – how to boost your immune system – on Tuesday December 1st.
Our guest speaker Lyndsey Walton, a health coach with a focus and passion for nutrition, discussed the steps you can take to boost your immunity at this crucial time and how the gut and immune system are intrinsically linked.
Key take outs were learning about which healing foods are beneficial for fighting infections and, why researchers have found that Vitamin D is the key to favourable outcomes in COVID-19. Plus tips that you can add easily to your daily routine that will make a positive difference.
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