Developing and Maintaining a Positive Mindset | COACH London

COVID-19 : update


Please be reassured – keeping our members and the Coach team healthy and safe is paramount. We are closely following Covid-19 Government guidelines and we have all the necessary measures in place.

For further information click here.
We are sorry the login, timetable and booking system is not yet active. This is coming soon.

Please come back in the coming weeks to find a timetable showing all the classes and sessions available for you to explore and enjoy here at Coach London.

We look forward to seeing you soon.

Enquire


We’re here to help with any queries you may have, or to provide any information about Coach London and its services. Please complete the form below and we’ll get back to you as soon as we can. We look forward to hearing from you.

Preferred contact method
How did you hear about us? *

Journal

Developing and Maintaining a Positive Mindset

November 2020

At COACH London we understand the importance of a positive mindset.

In 2011, psychologist, Martin Seligman, identified five key elements which determine our individual happiness and satisfaction. Positive emotion, engagement, relationships, meaning and accomplishment (PERMA). These elements are ever more pertinent in the current challenging times.

Since Seligman’s discovery, health behaviours have been added to the concept of PERMA which contribute to wellbeing.

Positive Emotion

Engaging in hobbies, interests and activities that create positive feelings.

Engagement

Identifying personal strengths and passions and activating these in your day to day life.

Relationships

Building healthy and strong connections with those of similar interests, values and morals.

Meaning

Connecting with things that create purpose and meaning in your life and identifying ways to put these into action.

Accomplishments

Set yourself realistic goals. Goals which are important and personal to you.

Healthy behaviour

Undertaking physical activity, improving your sleep quality, focusing on nutrition and cultivating positive stress management techniques have also show to enhance a positive wellbeing.

 

Seligman’s analysis and health behaviours align with our core values at COACH London and support why we believe mind contributes significantly to overall wellbeing.

 

Please get in touch with us at COACH London for more information.

Ivana@coachlondon.uk

 

Team COACH London

 

 

Source: Seligman, M. (2011). Flourish – A New Understanding of Happiness and Well-Being and How To Achieve Them.

 

Share This