Yoga and Fitness Classes in Mayfair | St. James's
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T&C’s: This pass must be used over the course of one week and is valid until the 11th of February. Please note that this offer is for a complimentary gym pass only and does not include classes exclusive to members.

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Classes

Wattbike

Our cycling coaches will hone your technique, set your personal goals and metrics, and monitor you throughout the class to optimise your performance.

Our Wattbikes allow riders to create personal workouts, tests and intervals. The resistance is suitable for all users and maintains Wattbike’s unrivalled accuracy and ‘Real Ride Feel’. With small studio classes and personalised metrics, we work closely with you to maximise your cycling potential. Good for those who want to improve their overall aerobic fitness and achieve a new personal best.

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Yoga

Coach offers a comprehensive range of yoga classes to address your personal needs and wellness goals. We have selected some of London’s leading instructors and practitioners to share their expertise and experience.

Hatha Yoga
One of the most traditional forms of yoga. Hatha is a balancing practice to unify mind, body and spirit. Using postures and conscious breathing, Hatha will develop strength and flexibility.

Yin Yoga
A slow and meditative practice, proven to reduce anxiety and centre the mind.

Vinyasa Yoga
Vinyasa synchronises breathing and movement. The classes are dynamic, physically and spiritually energizing, focusing the mind, building strength and improving mobility, leaving you inspired and refreshed.

Power Yoga
This dynamic class develops strength through an ever-changing series of postures. With a focus on hands-on adjustments, variations and an emphasis on alignment and breathing.

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Meditation

Research shows that meditation has the potential for more than just temporary stress-relief, and promotes improved performance across all aspects of your life.

Our Silent Studio creates the perfect environment for:

Mindfulness meditation
Challenging you to remain aware and present in the moment, using your breathing and progressive relaxation to draw attention to areas of tension in the body.

Breath awareness meditation
Counting and focusing on slow deep breathing improves the ability to boost concentration and emotional flexibility.

Mantra meditation
Using a repetitive sound, word or phrase to clear the mind – an easier discipline to help you focus.

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Mat pilates

Pilates takes a proactive approach to injury prevention with the focus on posture, core stability, balance, control, strength, flexibility, and breathing. Coach gives you access to specialist teachers with many years’ experience of getting impressive results for their clients.

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Kinesis

Every one of us moves and thinks differently, so understanding how your own body moves in time and space is paramount to your overall health and well-being. With this in mind, at Coach we have developed a ground-breaking, new class: Kinesis (strength conditioning and movement).

This advanced system addresses movement from person to person, and teaches you the most efficient way for you to move, perform and strive for results. Using only your body weight, our Kinesis class helps you redefine how you produce and dissipate force in all areas of movement allowing you to improve your personal performance and dramatically reduce the risk of injury.

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