Yoga and Fitness Classes in Mayfair | St. James's

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T&C’s: This pass must be used over the course of one week and is valid until the 11th of February. Please note that this offer is for a complimentary gym pass only and does not include classes exclusive to members.

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Classes

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Power Cycle

Our cycling coaches will hone your technique, set your personal goals and metrics, and monitor you throughout the class to optimise your performance.

Our Wattbikes allow riders to create personal workouts, tests and intervals. The resistance is suitable for all users and maintains Wattbike’s unrivalled accuracy and ‘Real Ride Feel’. With small studio classes and personalised metrics, we work closely with you to maximise your cycling potential. Good for those who want to improve their overall aerobic fitness and achieve a new personal best.

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Yoga

Join some of London’s leading instructors and practitioners as they share their expertise and experience.

We offer Hatha Vinyasa Flow with an emphasis on postural alignment, transitional movement, combined with a focus on transformational breath. Classes are often themed in deep-rooted as well as modern-day yoga philosophy. You’ll certainly feel the physical benefits of this class, but also come away feeling more focused, calm, and connected.

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HIIT

High-intensity interval training (HIIT) combines short bursts of intense effort/exercise with brief recovery periods to deliver maximum effect.

Done correctly HIIT is one of the most effective modalities of training for improving body fat levels and increasing energy and fitness.

Our classes follow true HIIT training methodologies by training the anaerobic energy system rather than the aerobic system. When training our anaerobic system we are predominately using stored glycogen (carbohydrates) in our muscle and liver tissue. When training the aerobic system we are using fat and oxygen as the sources of fuel.

Through our classes, you will learn to tap into both of these energy stores. This is what’s called ‘Metabolic Flexibility’ and it’s the key to getting into your best shape!

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Mat Pilates

Pilates takes a proactive approach to injury prevention with the focus on posture, core stability, balance, control, strength, flexibility, and breathing.

Coach gives you access to specialist teachers with many years’ experience of getting impressive results for their clients.

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Total Conditioning

Our strength and conditioning programme creates results by using the recognised principles of strength training: progressive overload, specificity and variation.

This class will challenge your fitness and build your physical strength, all while boosting your cardiovascular system. 

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BALANCE Brazilian Jiu-Jitsu

We have partnered with Balance BJJ to offer Brazilian Jiu-Jitsu classes under the tutelage of black belt Paxton Gibbons.

Brazilian jiu-jitsu is known as ‘the thinking man’s martial art’ and is the fastest growing martial art in the UK. BJJ is not only a physical workout, it also stimulates the mind and is a great stress relief. It helps practitioners to think under pressure and engages strategic thinking.

The COACH London BJJ classes are tailored towards both beginners and advanced practitioners. We keep class sizes small to ensure that every member receives Paxton’s full attention, allowing them to progress quickly and safely.

Brazilian jiu-jitsu is also a great form of self-defence; so if you’re looking to take up a sport that will boost your self-confidence, increase your physical endurance and strength, then look no further. The COACH London x BJJ Balance academy is without doubt the most exclusive BJJ academy in London.

These classes are only available to members with a COACH x BJJ Balance Membership.

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