One of the most traditional forms of yoga. Hatha is a balancing practice to unify mind, body and spirit. Using postures and conscious breathing, Hatha will develop strength and flexibility.
A slow and meditative practice, proven to reduce anxiety and centre the mind.
Vinyasa synchronises breathing and movement. The classes are dynamic, physically and spiritually energizing, focusing the mind, building strength and improving mobility, leaving you inspired and refreshed.
This dynamic class develops strength through an ever-changing series of postures. With a focus on hands-on adjustments, variations and an emphasis on alignment and breathing.
Challenging you to remain aware and present in the moment, using your breathing and progressive relaxation to draw attention to areas of tension in the body.
Breath awareness meditation
Counting and focusing on slow deep breathing improves the ability to boost concentration and emotional flexibility.
Using a repetitive sound, word or phrase to clear the mind – an easier discipline to help you focus.