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Developing and Maintaining a Positive Mindset

Developing and Maintaining a Positive Mindset

At COACH London we understand the importance of a positive mindset.In 2011, psychologist, Martin Seligman, identified five key elements which determine our individual happiness and satisfaction. Positive emotion, engagement, relationships, meaning and accomplishment...
Top tips for a better night’s sleep

Top tips for a better night’s sleep

Well-being is the perfect alignment of body, mindset and lifestyle. Every physical and mental aspect of your day counts towards a healthier, stronger way of life, and one of the most vital components of this is the one thing that seems so simple. Sleep should take up...
Will it make the boat go faster?

Will it make the boat go faster?

A few years ago, a friend recommended a book that was doing the rounds : “Will it make the boat go faster?” by Ben Hunt Davis and Harriet Beveridge.The story is a true account of the British Mens’ Rowing Eight in the lead up to the Sydney Olympics in 2000....