by Coach London | May 10, 2021 | Body, Mind
Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact on our mental health. It also plays a role in preventing future health problems as well as alleviating the symptoms of existing... 
by Coach London | Apr 6, 2021 | Mind
Our mental health impacts every area of our lives. If a member of your team is living with a mental health difficultly or struggling with their mental wellbeing it can mean lost sleep, strained relationships and difficulty concentrating at work. This can have a big... 
by Coach London | Mar 18, 2021 | Body, Life, Mind
Life After Lockdown: Getting into new habits for optimum healthby Lindsey WaltonSelect London Lifestyle It is against human nature to be isolated from others as we have an innate need to be sociable, so easing of restrictions will be welcomed by all. Being able to... 
by Coach London | Nov 24, 2020 | Mind
At COACH London we understand the importance of a positive mindset.In 2011, psychologist, Martin Seligman, identified five key elements which determine our individual happiness and satisfaction. Positive emotion, engagement, relationships, meaning and accomplishment... 
by markmatcham@gmail.com | Aug 18, 2020 | Mind
Well-being is the perfect alignment of body, mindset and lifestyle. Every physical and mental aspect of your day counts towards a healthier, stronger way of life, and one of the most vital components of this is the one thing that seems so simple. Sleep should take up... 
by markmatcham@gmail.com | Jul 10, 2020 | Mind
A few years ago, a friend recommended a book that was doing the rounds : “Will it make the boat go faster?” by Ben Hunt Davis and Harriet Beveridge.The story is a true account of the British Mens’ Rowing Eight in the lead up to the Sydney Olympics in 2000.... 
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