How regular exercise can have a positive impact on our mental health
Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact on our mental health. It also plays a role in preventing future health problems as well as alleviating the symptoms of existing...
How can business owners support the mental health of their team?
Our mental health impacts every area of our lives. If a member of your team is living with a mental health difficultly or struggling with their mental wellbeing it can mean lost sleep, strained relationships and difficulty concentrating at work. This can have a big...
Life After Lockdown : Getting into new habits for optimum health
Life After Lockdown: Getting into new habits for optimum healthby Lindsey WaltonSelect London Lifestyle It is against human nature to be isolated from others as we have an innate need to be sociable, so easing of restrictions will be welcomed by all. Being able to...
Developing and Maintaining a Positive Mindset
At COACH London we understand the importance of a positive mindset.In 2011, psychologist, Martin Seligman, identified five key elements which determine our individual happiness and satisfaction. Positive emotion, engagement, relationships, meaning and accomplishment...
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