Mind Archives - COACH London

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In the studio with Lyndsey

In the studio with Lyndsey

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
Developing and Maintaining a Positive Mindset

Developing and Maintaining a Positive Mindset

At COACH London we understand the importance of a positive mindset.In 2011, psychologist, Martin Seligman, identified five key elements which determine our individual happiness and satisfaction. Positive emotion, engagement, relationships, meaning and accomplishment...
Top tips for a better night’s sleep

Top tips for a better night’s sleep

Well-being is the perfect alignment of body, mindset and lifestyle. Every physical and mental aspect of your day counts towards a healthier, stronger way of life, and one of the most vital components of this is the one thing that seems so simple. Sleep should take up...