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How to Make Meditation Work for You

How to Make Meditation Work for You

by | Jan 16, 2023 | Mind

Finding a routine, for a mindful life   Finding rituals is a vital part of leading a more mindful life. Meditation in itself is a ritual that offers a multitude of benefits including counteracting stress, boosting your energy, and reconnecting with something...
Meet Nicole Chretien Our Newest Team Member

Meet Nicole Chretien Our Newest Team Member

by | Nov 28, 2022 | Body, Life, Mind

The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Training and Mental Wellbeing

Training and Mental Wellbeing

by | May 19, 2022 | Mind

  Over the past few years in the UK we have seen a sharp rise in all negative symptoms linked to mental health. Cases of anxiety, depression and suicides have dramatically increased and unfortunately COVID has intensified these conditions considerably. Something...
Stress and the Power of Breath

Stress and the Power of Breath

by | May 19, 2022 | Mind

Many of us often feel time poor, with schedules full to the brim, we’re left with little time to recover and decompress. It’s does not help that we have been conditioned to glorify burnout as a measure of success and worthiness. In reality, wrapping our worth in...
A Member’s Journey 

A Member’s Journey 

by | Jan 2, 2022 | Body, Life, Mind

  For most of us the holidays are a time to indulge and enjoy the company of friends and family.  In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
In the studio with Lyndsey

In the studio with Lyndsey

by | Oct 21, 2021 | Body, Life, Mind

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...