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At COACH London we understand the importance of a positive mindset.In 2011, psychologist, Martin Seligman, identified five key elements which determine our individual happiness and satisfaction. Positive emotion, engagement, relationships, meaning and accomplishment...
Well-being is the perfect alignment of body, mindset and lifestyle. Every physical and mental aspect of your day counts towards a healthier, stronger way of life, and one of the most vital components of this is the one thing that seems so simple. Sleep should take up...
A few years ago, a friend recommended a book that was doing the rounds : “Will it make the boat go faster?” by Ben Hunt Davis and Harriet Beveridge.The story is a true account of the British Mens’ Rowing Eight in the lead up to the Sydney Olympics in 2000....