


Stress and the Power of Breath
Many of us often feel time poor, with schedules full to the brim, we’re left with little time to recover and decompress. It’s does not help that we have been conditioned to glorify burnout as a measure of success and worthiness. In reality, wrapping our worth in...
A Member’s Journey
For most of us the holidays are a time to indulge and enjoy the company of friends and family. In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
In the studio with Lyndsey
We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
How regular exercise can have a positive impact on our mental health
Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact on our mental health. It also plays a role in preventing future health problems as well as alleviating the symptoms of existing...
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