


How to Make Meditation Work for You
Finding a routine, for a mindful life Finding rituals is a vital part of leading a more mindful life. Meditation in itself is a ritual that offers a multitude of benefits including counteracting stress, boosting your energy, and reconnecting with something...
Meet Nicole Chretien Our Newest Team Member
The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Training and Mental Wellbeing
Over the past few years in the UK we have seen a sharp rise in all negative symptoms linked to mental health. Cases of anxiety, depression and suicides have dramatically increased and unfortunately COVID has intensified these conditions considerably. Something...
Stress and the Power of Breath
Many of us often feel time poor, with schedules full to the brim, we’re left with little time to recover and decompress. It’s does not help that we have been conditioned to glorify burnout as a measure of success and worthiness. In reality, wrapping our worth in...
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