Life Archives - Page 2 of 5 - COACH London

Start Getting Results!

Book your one week free pass
Trial start date:
How did you hear about us? *

T&C’s: This pass must be used over the course of one week and is valid until the 11th of February. Please note that this offer is for a complimentary gym pass only and does not include classes exclusive to members.

Member Enquiry

Preferred contact method
How did you hear about us? *

Return to Play Enquiry

Preferred contact method
How did you hear about us? *

Keep up to Date

Sign up to receive updates, exclusive offers as well as exercise tips and nutritional information from our expert team of Coaches.

We are sorry the login, timetable and booking system is not yet active. This is coming soon.

Please come back in the coming weeks to find a timetable showing all the classes and sessions available for you to explore and enjoy here at Coach London.

We look forward to seeing you soon.

Enquire


We’re here to help with any queries you may have, or to provide any information about Coach London and its services. Please complete the form below and we’ll get back to you as soon as we can. We look forward to hearing from you.

Preferred contact method
How did you hear about us? *

A Doctor’s Guide to Surviving Christmas

A Doctor’s Guide to Surviving Christmas

It’s that time of the year when we make the promise to ourselves that we won’t overeat, binge drink or stress about preparation, but in reality, it’s tricky to not overindulge in every way possible during the festive season. Overindulgence in food and drinks is almost...
Meet Nicole Chretien Our Newest Team Member

Meet Nicole Chretien Our Newest Team Member

The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Nutrition Throughout The Cycle

Nutrition Throughout The Cycle

When we think about the words ‘nutrition’ and ‘period’, we commonly think about the cravings that are normally associated with periods, but there is a lot more to our menstrual cycle than just our periods, and our nutritional needs can change throughout this cycle....
Five Tips To Improve Your Sleep

Five Tips To Improve Your Sleep

Poor quality and insufficient sleep can have a detrimental effect on your overall health and well-being. Improving your sleep patterns has been shown to have a great effect on your mood, body composition, energy levels and overall vitality. Nothing beats a good nights...
What To Eat To Complement Your Training

What To Eat To Complement Your Training

What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training.   Cardio...
How To Enlarge Your Health Bank Account

How To Enlarge Your Health Bank Account

In my last article, I described the ways in which exercise can have a hugely positive effect on both your physical and mental well-being. Something to take into consideration, however, is that training in all its forms is a stressor to the body. No one gets fitter,...