Meet Nicole Chretien Our Newest Team Member
The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Nutrition Throughout The Cycle
When we think about the words ‘nutrition’ and ‘period’, we commonly think about the cravings that are normally associated with periods, but there is a lot more to our menstrual cycle than just our periods, and our nutritional needs can change throughout this cycle....
Five Tips To Improve Your Sleep
Poor quality and insufficient sleep can have a detrimental effect on your overall health and well-being. Improving your sleep patterns has been shown to have a great effect on your mood, body composition, energy levels and overall vitality. Nothing beats a good nights...
What To Eat To Complement Your Training
What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training. Cardio...
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