What To Eat To Complement Your Training
What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training. Cardio...
How To Enlarge Your Health Bank Account
In my last article, I described the ways in which exercise can have a hugely positive effect on both your physical and mental well-being. Something to take into consideration, however, is that training in all its forms is a stressor to the body. No one gets fitter,...
Get The Most Out of Your Sleep
Sleep impacts your energy levels, but can your energy levels impact your sleep? We often think we have to be exhausted to get a good night’s sleep, but being too low on energy could lead to your sleep suffering. Even when you feel like you’re doing...
A Member’s Journey
For most of us the holidays are a time to indulge and enjoy the company of friends and family. In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
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