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Get The Most Out of Your Sleep

Get The Most Out of Your Sleep

Sleep impacts your energy levels, but can your energy levels impact your sleep?   We often think we have to be exhausted to get a good night’s sleep, but being too low on energy could lead to your sleep suffering.   Even when you feel like you’re doing...
A Member’s Journey 

A Member’s Journey 

  For most of us the holidays are a time to indulge and enjoy the company of friends and family.  In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
Results Not Resolutions

Results Not Resolutions

It’s the start of a New Year and after weeks of Christmas and New Year’s Eve celebrations, during which many of us overindulged more than once, you’ve likely thought about setting some resolutions to get the New Year going with the right intentions. Having...
5 Tips For A Healthier Christmas

5 Tips For A Healthier Christmas

  Christmas is a time to celebrate with the ones we love. A time to eat, drink, stay up late and be merry. Luckily this year we will be able to experience work Christmas parties and spend time with our loved ones.  However, this doesn’t mean that our fitness and...
Your Guide To Building New Routines

Your Guide To Building New Routines

Are you back in the office?   Is it a shock to the system?   Are you feeling utterly exhausted after a week in the office, compared to how you felt pre-lockdown?   Our lifestyles have changed considerably over the last 2 years, so expecting our bodies and minds...
In the studio with Lyndsey

In the studio with Lyndsey

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...