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5 Tips For A Healthier Christmas

5 Tips For A Healthier Christmas

Christmas is a time to celebrate with the ones we love. A time to eat, drink, stay up late and be merry. Luckily this year we will be able to experience work Christmas parties and spend time with our loved ones.  However, this doesn’t mean that our fitness and health...
Your Guide To Building New Routines

Your Guide To Building New Routines

Are you back in the office?   Is it a shock to the system?   Are you feeling utterly exhausted after a week in the office, compared to how you felt pre-lockdown?   Our lifestyles have changed considerably over the last 2 years, so expecting our bodies and minds...
In the studio with Lyndsey

In the studio with Lyndsey

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
Start Your Day At Your Best

Start Your Day At Your Best

 In need of an energy boost to help fuel our team for a busy week of preparations in advance of our re-opening on April 12th, we asked our in-house nutritionist, Sarah Carolides (MD), to whip up a breakfast dish full of nutrients, high quality protein and...
Why Fermented Foods Are A Must Eat

Why Fermented Foods Are A Must Eat

What is fermentation? The fermentation process promotes the growth and life cycle of good bacteria and increases the shelf life of ingredients.The beneficial bacteria, or probiotics, found in fermented foods have been associated with a myriad of health benefits,...