


Strength Training Can Improve Your Life
Due to the growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programmes, but you may be wondering how it can benefit your life. Head of Education and Principal Coach, Mark Roper, shares the 5 top...
Introducing Daryl Richards
We sat down with Daryl Richards, the newest member of our Coaching team, to get to know a little more about what makes him tick and how he got into the industry. After 2 years of traveling abroad, in 2004 Daryl completed his diploma in personal training and sports...
How to Boost your Performance Through Recovery
Whether you are a professional sportsman, or a complete beginner to exercise, optimising your recovery is the key to improving health, fat loss and performance. I love the saying ‘You can only train as hard as you recover’. I think it’s such a true...
How to Overcome Gym Anxiety (Gymtimidation)
Gymtimidation – it’s a feeling that we’ve all likely experienced at one point or another and it can be a major barrier for people when it comes to getting fit and healthy. Walking into a crowded gym, surrounded by people who seem to know exactly what...
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