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How to Overcome Gym Anxiety (Gymtimidation)

How to Overcome Gym Anxiety (Gymtimidation)

Gymtimidation – it’s a feeling that we’ve all likely experienced at one point or another and it can be a major barrier for people when it comes to getting fit and healthy. Walking into a crowded gym, surrounded by people who seem to know exactly what...
A Doctor’s Guide to Surviving Christmas

A Doctor’s Guide to Surviving Christmas

It’s that time of the year when we make the promise to ourselves that we won’t overeat, binge drink or stress about preparation, but in reality, it’s tricky to not overindulge in every way possible during the festive season. Overindulgence in food and drinks is almost...
Meet Nicole Chretien Our Newest Team Member

Meet Nicole Chretien Our Newest Team Member

The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Nutrition Throughout The Cycle

Nutrition Throughout The Cycle

When we think about the words ‘nutrition’ and ‘period’, we commonly think about the cravings that are normally associated with periods, but there is a lot more to our menstrual cycle than just our periods, and our nutritional needs can change throughout this cycle....
Five Tips To Improve Your Sleep

Five Tips To Improve Your Sleep

Poor quality and insufficient sleep can have a detrimental effect on your overall health and well-being. Improving your sleep patterns has been shown to have a great effect on your mood, body composition, energy levels and overall vitality. Nothing beats a good nights...