


Eat, Drink & Be Merry: How to Avoid Overindulging this Christmas
We are all looking forward to the festive season. It’s time to let our hair down (metaphorically in my case) and indulge in some festive fun. Enjoying a few beers, sharing a glass or 2 of mulled wine on cold nights with friends and indulging in mince pies and other...
A Doctor’s Guide to Surviving Christmas
It’s that time of the year when we make the promise to ourselves that we won’t overeat, binge drink or stress about preparation, but in reality, it’s tricky to not overindulge in every way possible during the festive season. Overindulgence in food and drinks is almost...
Meet Nicole Chretien Our Newest Team Member
The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Nutrition Throughout The Cycle
When we think about the words ‘nutrition’ and ‘period’, we commonly think about the cravings that are normally associated with periods, but there is a lot more to our menstrual cycle than just our periods, and our nutritional needs can change throughout this cycle....
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