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Fuelling Your Success

Fuelling Your Success

by | Apr 25, 2023 | Life

6 Healthy Eating Tips for Busy Professionals   Eating healthy is crucial for maintaining overall health and well-being. Despite knowing this, many people find it challenging to stick to a healthy diet due to busy lifestyles, work schedules, and lack of knowledge...
Strength Training Can Improve Your Life

Strength Training Can Improve Your Life

by | Mar 23, 2023 | Body, Life

Due to the growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programmes, but you may be wondering how it can benefit your life. Head of Education and Principal Coach, Mark Roper, shares the 5 top...
Introducing Daryl Richards

Introducing Daryl Richards

by | Mar 23, 2023 | Life

We sat down with Daryl Richards, the newest member of our Coaching team, to get to know a little more about what makes him tick and how he got into the industry.  After 2 years of traveling abroad, in 2004 Daryl completed his diploma in personal training and sports...
How to Boost your Performance Through Recovery

How to Boost your Performance Through Recovery

by | Feb 28, 2023 | Body, Life

Whether you are a professional sportsman, or a complete beginner to exercise, optimising your recovery is the key to improving health, fat loss and performance. I love the saying ‘You can only train as hard as you recover’. I think it’s such a true...
How to Overcome Gym Anxiety (Gymtimidation)

How to Overcome Gym Anxiety (Gymtimidation)

by | Jan 18, 2023 | Life

Gymtimidation – it’s a feeling that we’ve all likely experienced at one point or another and it can be a major barrier for people when it comes to getting fit and healthy. Walking into a crowded gym, surrounded by people who seem to know exactly what...