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Five Tips To Improve Your Sleep

Five Tips To Improve Your Sleep

Poor quality and insufficient sleep can have a detrimental effect on your overall health and well-being. Improving your sleep patterns has been shown to have a great effect on your mood, body composition, energy levels and overall vitality. Nothing beats a good nights...
What To Eat To Complement Your Training

What To Eat To Complement Your Training

What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training.   Cardio...
How To Enlarge Your Health Bank Account

How To Enlarge Your Health Bank Account

In my last article, I described the ways in which exercise can have a hugely positive effect on both your physical and mental well-being. Something to take into consideration, however, is that training in all its forms is a stressor to the body. No one gets fitter,...
Get The Most Out of Your Sleep

Get The Most Out of Your Sleep

Sleep impacts your energy levels, but can your energy levels impact your sleep?   We often think we have to be exhausted to get a good night’s sleep, but being too low on energy could lead to your sleep suffering.   Even when you feel like you’re doing...
A Member’s Journey 

A Member’s Journey 

  For most of us the holidays are a time to indulge and enjoy the company of friends and family.  In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
Results Not Resolutions

Results Not Resolutions

It’s the start of a New Year and after weeks of Christmas and New Year’s Eve celebrations, during which many of us overindulged more than once, you’ve likely thought about setting some resolutions to get the New Year going with the right intentions. Having...