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The Benefits To Using An Infrared Sauna Post Workout

The Benefits To Using An Infrared Sauna Post Workout

What is an infrared sauna and how is it different from a regular sauna?   As its name implies, an infrared sauna uses infrared light. The infrared light heats your body, as opposed to a conventional sauna that works by heating the air around you. This means that...
Mark Roper’s 12-Week Lower Body Programme

Mark Roper’s 12-Week Lower Body Programme

This is a 12 week squat focused leg routine with monthly progression incorporating the split squats, step-ups, and barbell back squats, demonstrated in the three previous posts.         The program would be very effective for those who perhaps don’t squat well...
Spring into Spring

Spring into Spring

With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...
Warming Up For A Half Marathon

Warming Up For A Half Marathon

What you do before your run is as key to your success as the run itself. You may be a “non warm up” kind of runner but statistics show that effective implementation of warm-up strategies can reduce injury. With this in mind Gareth Cole, COACH London’s Head of...