


A Member’s Journey
For most of us the holidays are a time to indulge and enjoy the company of friends and family. In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
Mark’s Festive Training Programme
Mark Roper, Principal Coach at COACH London, takes us through a few simple exercises to help give you a starting point as you get back to training within a gym environment and ways to modify training to be done at home over the Christmas period. Getting back...
In the studio with Lyndsey
We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
Maximise The Effectiveness Of On Boarding Nutrients Using The Anabolic Window
Have you ever thought about the timing of on-boarding nutrients around an exercise period as well as the composition of those nutrients? We all know, that it is important to on-board protein and carbohydrate after the exercise period to allow the body to repair itself...
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