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Nutrition Throughout The Cycle

Nutrition Throughout The Cycle

When we think about the words ‘nutrition’ and ‘period’, we commonly think about the cravings that are normally associated with periods, but there is a lot more to our menstrual cycle than just our periods, and our nutritional needs can change throughout this cycle....
Women & Training Series – Part 2: Training Myths

Women & Training Series – Part 2: Training Myths

In the second installment of our Women & Training Series, Mark Roper sets the record straight on some of the most common myths and misconceptions around women and training.   1. Lifting Weights Makes You “Big & Bulky” Weight training should form the...
London 42.195km

London 42.195km

With London’s headline race nearly upon us I hope, for those participating, that your preparation is going as planned. The marathon is such a special event – where else would you find over 40,000 individuals from all walks of life coming together for so many...
Fitness, Fatigue and Form

Fitness, Fatigue and Form

Let’s play a spot-the-difference game! Take an imaginary video of yourself starting off at Mile 1 of the London Marathon and then again at Mile 25 and compare the two in minute detail – what do you see? At Mile 25, you might notice a sweaty red face or an...
Women & Training Series – Part 1: Motivation

Women & Training Series – Part 1: Motivation

A recent article in The Times concluded that over half of the UK female population do not undertake any form of daily exercise. The study referenced in the article questioned a group of over 8,000 women. Its main observation was that COVID restrictions and lockdown...
Meet Gus Martin, newest member of the COACH LONDON team

Meet Gus Martin, newest member of the COACH LONDON team

My journey into the health and fitness industry came after spending 9 years in the Royal Marines as a Physical Training Instructor. The transition from this role to that of a Personal Trainer (PT) seemed a natural choice. My time in the Marines taught me many skills...