T&C’s: This pass must be used over the course of one week and is valid until
the 11th of February. Please note that this offer is for a complimentary gym pass
only and does not include classes exclusive to members.
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Exercising whist pregnant can-do wonders for your growing body and mind. Regularly performing low impact physical activity like cycling will not only keep you fit and strong but also boost your mood and increase your energy levels, however there some safety...
For most of us the holidays are a time to indulge and enjoy the company of friends and family. In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
Mark Roper, Principal Coach at COACH London, takes us through a few simple exercises to help give you a starting point as you get back to training within a gym environment and ways to modify training to be done at home over the Christmas period. Getting back...
We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
Have you ever thought about the timing of on-boarding nutrients around an exercise period as well as the composition of those nutrients? We all know, that it is important to on-board protein and carbohydrate after the exercise period to allow the body to repair itself...
If you want to experience a real ride feel indoors, our Wattbike classes are just for you. At Coach our goal is simple: improve the health and fitness progression of every member. Unlike other indoor bikes the Wattbike measures every pedal stroke and revolution more...