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Is it safe to cycle whilst pregnant?

Is it safe to cycle whilst pregnant?

  Exercising whist pregnant can-do wonders for your growing body and mind. Regularly performing low impact physical activity like cycling will not only keep you fit and strong but also boost your mood and increase your energy levels, however there some safety...
A Member’s Journey 

A Member’s Journey 

  For most of us the holidays are a time to indulge and enjoy the company of friends and family.  In January, however, the guilt of one too many second servings starts to kick in. So it’s only logical that January is when most gyms see a spike in membership as we...
Mark’s Festive Training Programme

Mark’s Festive Training Programme

  Mark Roper, Principal Coach at COACH London, takes us through a few simple exercises to help give you a starting point as you get back to training within a gym environment and ways to modify training to be done at home over the Christmas period. Getting back...
In the studio with Lyndsey

In the studio with Lyndsey

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
Want To Experience A Real Ride Feel Indoors?

Want To Experience A Real Ride Feel Indoors?

If you want to experience a real ride feel indoors, our Wattbike classes are just for you. At Coach our goal is simple: improve the health and fitness progression of every member. Unlike other indoor bikes the Wattbike measures every pedal stroke and revolution more...