


Women & Training Series – Part 2: Training Myths
In the second installment of our Women & Training Series, Mark Roper sets the record straight on some of the most common myths and misconceptions around women and training. 1. Lifting Weights Makes You “Big & Bulky” Weight training should form the...
London 42.195km
With London’s headline race nearly upon us I hope, for those participating, that your preparation is going as planned. The marathon is such a special event – where else would you find over 40,000 individuals from all walks of life coming together for so many...
Fitness, Fatigue and Form
Let’s play a spot-the-difference game! Take an imaginary video of yourself starting off at Mile 1 of the London Marathon and then again at Mile 25 and compare the two in minute detail – what do you see? At Mile 25, you might notice a sweaty red face or an...
Women & Training Series – Part 1: Motivation
A recent article in The Times concluded that over half of the UK female population do not undertake any form of daily exercise. The study referenced in the article questioned a group of over 8,000 women. Its main observation was that COVID restrictions and lockdown...
Recent Comments