What is Dynamic Pilates
Dynamic Pilates is designed to address the body’s natural balance through a series of controlled movements to improve strength, flexibility and posture within the body. The main areas that we focus on are the core muscles, waist, and lower back, the centre of support...
Take control of your knee pain
The knee is one of the largest and most complex joints in the body and so the scope for injury is considerable and varied in nature. Knee pain is a common complaint that affects people of all ages. Causes can range from an injury, such as a ligament tear or fracture,...
New Year, New Strategy
As we are well into January now, many of us are keen to maintain our resolutions, especially those focused on improving our health and fitness. However, it is important to set ourselves up for success by creating a realistic and manageable strategy. Here are some tips...
Meet Nicole Chretien Our Newest Team Member
The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
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