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How to Boost your Performance Through Recovery

How to Boost your Performance Through Recovery

Whether you are a professional sportsman, or a complete beginner to exercise, optimising your recovery is the key to improving health, fat loss and performance. I love the saying ‘You can only train as hard as you recover’. I think it’s such a true...
What is Dynamic Pilates

What is Dynamic Pilates

Dynamic Pilates is designed to address the body’s natural balance through a series of controlled movements to improve strength, flexibility and posture within the body. The main areas that we focus on are the core muscles, waist, and lower back, the centre of support...
Take control of your knee pain

Take control of your knee pain

The knee is one of the largest and most complex joints in the body and so the scope for injury is considerable and varied in nature. Knee pain is a common complaint that affects people of all ages. Causes can range from an injury, such as a ligament tear or fracture,...
New Year, New Strategy

New Year, New Strategy

As we are well into January now, many of us are keen to maintain our resolutions, especially those focused on improving our health and fitness. However, it is important to set ourselves up for success by creating a realistic and manageable strategy. Here are some tips...
Meet Nicole Chretien Our Newest Team Member

Meet Nicole Chretien Our Newest Team Member

The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Women & Training Series – Part 3: Programme

Women & Training Series – Part 3: Programme

When programming effective weight training sessions for women I find that prescribing less rest, fewer sets, and more variety in the exercises to be very effective.The below programme can be done by anyone but it is one of my favourite routines to go to when taking on...