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The Benefits To Using An Infrared Sauna Post Workout

The Benefits To Using An Infrared Sauna Post Workout

by | Jun 21, 2022 | Body

What is an infrared sauna and how is it different from a regular sauna?   As its name implies, an infrared sauna uses infrared light. The infrared light heats your body, as opposed to a conventional sauna that works by heating the air around you. This means that...
Mark Roper’s 12-Week Lower Body Programme

Mark Roper’s 12-Week Lower Body Programme

by | Jun 17, 2022 | Body

This is a 12 week squat focused leg routine with monthly progression incorporating the split squats, step-ups, and barbell back squats, demonstrated in the three previous posts.         The program would be very effective for those who perhaps don’t squat well...
Spring into Spring

Spring into Spring

by | Mar 21, 2022 | Body

With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...
Warming Up For A Half Marathon

Warming Up For A Half Marathon

by | Feb 15, 2022 | Body

What you do before your run is as key to your success as the run itself. You may be a “non warm up” kind of runner but statistics show that effective implementation of warm-up strategies can reduce injury. With this in mind Gareth Cole, COACH London’s Head of...