T&C’s: This pass must be used over the course of one week and is valid until
the 11th of February. Please note that this offer is for a complimentary gym pass
only and does not include classes exclusive to members.
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A strong and healthy back forms the foundation of a fit and active lifestyle. Whether you’re an athlete striving for peak performance, a fitness enthusiast aiming to improve your overall strength, or simply someone seeking relief from nagging back pain, building...
Cold water therapy, also known as cold hydrotherapy, involves immersing the body in cold water for its various health benefits. From boosting circulation to enhancing mental well-being, this natural practice has gained popularity due to its simplicity and...
Strength training is a form of exercise completed against resistance, and is the key to building muscle mass, and improving overall fitness and athletic performance. However, most runners neglect or in some cases avoid strength training in favour of getting more miles...
Everybody that comes into the club has a different set of goals and targets that they are trying to reach. For some it’s to be injury-free, others to improve their running performance, but more often than not the average member’s goal is to lose some body...
The squat is a fundamental movement that involves nearly every muscle in the body. In addition to targeting the muscles in your lower body, such as your, quadriceps, hamstrings, glutes and adductors, the squat also targets your core muscles. On top of this when doing...
Back pain and poor posture are common problems that can significantly affect your quality of life. Here are 5 tips from Posture Dynamics Daren Fletcher, to help you beat back pain and improve your posture: 1. Core Essential: The muscles in your core provide...