by Coach London | Dec 17, 2020 | Body
Coach London is a new health and performance club in the heart of St. James’s Square London which focuses on the alignment of body, mind and lifestyle to deliver overall physical and mental wellbeing. Runner’s World is the UK’s largest running... 
by markmatcham@gmail.com | Aug 24, 2020 | Body
For anyone preparing for a marathon, long distance or endurance training there is always the thought in the back of your mind that an injury could derail your progress or even worse bring your goals and ambitions to a stop. Gareth Cole, Head of Performance at Coach... 
by markmatcham@gmail.com | Aug 18, 2020 | Body
Since the start of the Covid-19 pandemic, we’ve seen interest in all aspects of running rise by an impressive 200%. Everything from running apps to running shoes have been flying off the virtual shelves to ensure we get our daily allocation of exercise. It has been a... 
by markmatcham@gmail.com | Aug 17, 2020 | Body
We live in a perfectly imperfect world. When we forget our umbrella it pours with rain; when we’re in a mad rush the traffic is at a standstill; briefcases left on trains – you get the picture. In our busy, daily lives it’s hard but important to step back and remember... 
by markmatcham@gmail.com | May 20, 2020 | Body
We live by the Coach ethos of aligning your mindset, body and lifestyle to reach that perfect wellness sweet spot. Total well-being needs a holistic approach giving balance to all aspects of your life physically and mentally, so we advocate numerous supplementary... 
by markmatcham@gmail.com | Apr 4, 2020 | Body
In light of COVID-19, there has been much research undertaken about vitamin D and its important role in priming the body’s defences against respiratory infections and COVID-19. Global data has shown that there is a strong correlation between severe vitamin D... 
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