by Coach London | May 10, 2021 | Body, Mind
Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact on our mental health. It also plays a role in preventing future health problems as well as alleviating the symptoms of existing... 
by Coach London | Apr 27, 2021 | Body
A healthy diet can help you look and feel your best. Eating the right foods has been proven to have a visible impact in clearing and evening your skin tone, as well as reducing the signs of aging.Drinking around 3Ltrs of water a day is a great way to help your skin... 
by Coach London | Apr 20, 2021 | Body
Have a quick skim through any Health and Fitness magazine, website or app and it won’t be long before an exercise programme will be offered to you with the promise of helping you reach your personal goals in no time at all. It’s a tempting offer to take up the... 
by Coach London | Mar 25, 2021 | Body
Gareth Cole, Head of Performance at Coach London, has been changing and influencing the lives of his clients for over 25 years. Gareth has worked with a diverse range of clients across all levels from beginners to advanced competitive athletes. He established the key... 
by Coach London | Mar 25, 2021 | Body
The squat is a great lower body conditioning movement targeting the hips, knees, and ankles. That’s three joints so imagine the amount of muscle and energy you have to use to complete this little circuit.This versatile exercise can be done anywhere, so please don’t... 
by Coach London | Mar 18, 2021 | Body, Life, Mind
Life After Lockdown: Getting into new habits for optimum healthby Lindsey WaltonSelect London Lifestyle It is against human nature to be isolated from others as we have an innate need to be sociable, so easing of restrictions will be welcomed by all. Being able to... 
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