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Mark’s Festive Training Programme

Mark’s Festive Training Programme

  Mark Roper, Principal Coach at COACH London, takes us through a few simple exercises to help give you a starting point as you get back to training within a gym environment and ways to modify training to be done at home over the Christmas period. Getting back...
In the studio with Lyndsey

In the studio with Lyndsey

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...
Want To Experience A Real Ride Feel Indoors?

Want To Experience A Real Ride Feel Indoors?

If you want to experience a real ride feel indoors, our Wattbike classes are just for you. At Coach our goal is simple: improve the health and fitness progression of every member. Unlike other indoor bikes the Wattbike measures every pedal stroke and revolution more...
Is Exercise The Answer To Youthful Skin?

Is Exercise The Answer To Youthful Skin?

Wrinkles are an inevitable part of ageing. Many people have turned to injectables in an attempt to preserve a youthful appearance, but is it possible to maintain your skins youth through regular exercise? The simple answer is that whilst we do not have definitive...
3 Exercise Myths Debunked 

3 Exercise Myths Debunked 

Three of the fitness industry’s biggest myths debunked by our Head of Performance Gareth Cole.    Myth 1: No Pain, No Gain   Exercise can be uncomfortable and strenuous at times but should never be painful.  Pain is a central nervous system response to a...