Body Archives - COACH London
Visit us
Virtual Tour

Start Getting Results!

Book your one week free pass
Trial start date:
How did you hear about us? *

T&C’s: This pass must be used over the course of one week and is valid until the 11th of February. Please note that this offer is for a complimentary gym pass only and does not include classes exclusive to members.

Member Enquiry

Preferred contact method
How did you hear about us? *

Return to Play Enquiry

Preferred contact method
How did you hear about us? *

Keep up to Date

Sign up to receive updates, exclusive offers as well as exercise tips and nutritional information from our expert team of Coaches.

We are sorry the login, timetable and booking system is not yet active. This is coming soon.

Please come back in the coming weeks to find a timetable showing all the classes and sessions available for you to explore and enjoy here at Coach London.

We look forward to seeing you soon.

Enquire


We’re here to help with any queries you may have, or to provide any information about Coach London and its services. Please complete the form below and we’ll get back to you as soon as we can. We look forward to hearing from you.

Preferred contact method
How did you hear about us? *

Meet Gus Martin, newest member of the COACH LONDON team

Meet Gus Martin, newest member of the COACH LONDON team

by | Jul 28, 2022 | Body

My journey into the health and fitness industry came after spending 9 years in the Royal Marines as a Physical Training Instructor. The transition from this role to that of a Personal Trainer (PT) seemed a natural choice. My time in the Marines taught me many skills...
Change Through Movement

Change Through Movement

by | Jul 28, 2022 | Body

ELena Bovay COACH LONDON Pilates instructor tells us how Pilates changed her life.   Had it not been for Pilates, my life as a former dancer would be very different. Like anyone who has sustained an injury, I had to find a way to support my recovery. For me, the...
What To Eat To Complement Your Training

What To Eat To Complement Your Training

by | Jun 21, 2022 | Body, Life

What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training.   Cardio...
The Benefits To Using An Infrared Sauna Post Workout

The Benefits To Using An Infrared Sauna Post Workout

by | Jun 21, 2022 | Body

What is an infrared sauna and how is it different from a regular sauna?   As its name implies, an infrared sauna uses infrared light. The infrared light heats your body, as opposed to a conventional sauna that works by heating the air around you. This means that...
Mark Roper’s 12-Week Lower Body Programme

Mark Roper’s 12-Week Lower Body Programme

by | Jun 17, 2022 | Body

This is a 12 week squat focused leg routine with monthly progression incorporating the split squats, step-ups, and barbell back squats, demonstrated in the three previous posts.         The program would be very effective for those who perhaps don’t squat well...
Spring into Spring

Spring into Spring

by | Mar 21, 2022 | Body

With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...