by Coach London | Sep 16, 2021 | Body
Have you ever thought about the timing of on-boarding nutrients around an exercise period as well as the composition of those nutrients? We all know, that it is important to on-board protein and carbohydrate after the exercise period to allow the body to repair itself... 
by Coach London | Sep 16, 2021 | Body
If you want to experience a real ride feel indoors, our Wattbike classes are just for you. At Coach our goal is simple: improve the health and fitness progression of every member. Unlike other indoor bikes the Wattbike measures every pedal stroke and revolution more... 
by Coach London | Sep 16, 2021 | Body
Wrinkles are an inevitable part of ageing. Many people have turned to injectables in an attempt to preserve a youthful appearance, but is it possible to maintain your skins youth through regular exercise? The simple answer is that whilst we do not have definitive... 
by Coach London | Aug 10, 2021 | Body
Three of the fitness industry’s biggest myths debunked by our Head of Performance Gareth Cole. Myth 1: No Pain, No Gain Exercise can be uncomfortable and strenuous at times but should never be painful. Pain is a central nervous system response to a... 
by Coach London | Aug 10, 2021 | Body
When we’re stressed, the immune system’s ability to fight off antigens is reduced. Other habits that will contribute to a weaker immune system are a poor diet and a lack of exercise. When our immune system is weakened we are more susceptible to infections.... 
by Coach London | Jul 15, 2021 | Body
If you are recovering from a sports injury, have had a recent hospital stay or have a long-term health condition, the road to full health can be a difficult journey. Finding the best team of healthcare professionals and rehabilitation specialists is essential to... 
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