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Spring into Spring

Spring into Spring

With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...
Warming Up For A Half Marathon

Warming Up For A Half Marathon

What you do before your run is as key to your success as the run itself. You may be a “non warm up” kind of runner but statistics show that effective implementation of warm-up strategies can reduce injury. With this in mind Gareth Cole, COACH London’s Head of...
Exercise and Recovery

Exercise and Recovery

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”   You could easily be mistaken in thinking that the quote came from the latest fitness publication or...
Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

Should weightlifting and strength training only be left to athletes at the top 1% of their game?   The short answer – absolutely not.     The weights area can be an intimidating place to step into for the first time, in a gym setting, however, I believe that...