by Coach London | Jun 21, 2021 | Body
How can yoga support gut health? Gut health has gathered a great amount of attention in recent years as increasing scientific evidence reveals the gut’s significance in our overall health and wellbeing. So why is this part of our physiology such a hot topic for mind,... 
by Coach London | Jun 16, 2021 | Body
Do you consider yourself flexible or mobile? The terms flexibility and mobility are often used interchangeably but look a little closer and you’ll discover they’re very different indeed. Flexibility is defined as “the ability of a muscle or muscle groups to lengthen... 
by Coach London | May 10, 2021 | Body, Mind
Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact on our mental health. It also plays a role in preventing future health problems as well as alleviating the symptoms of existing... 
by Coach London | Apr 27, 2021 | Body
A healthy diet can help you look and feel your best. Eating the right foods has been proven to have a visible impact in clearing and evening your skin tone, as well as reducing the signs of aging.Drinking around 3Ltrs of water a day is a great way to help your skin... 
by Coach London | Apr 20, 2021 | Body
Have a quick skim through any Health and Fitness magazine, website or app and it won’t be long before an exercise programme will be offered to you with the promise of helping you reach your personal goals in no time at all. It’s a tempting offer to take up the... 
by Coach London | Mar 25, 2021 | Body
Gareth Cole, Head of Performance at Coach London, has been changing and influencing the lives of his clients for over 25 years. Gareth has worked with a diverse range of clients across all levels from beginners to advanced competitive athletes. He established the key... 
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