Body | COACH London

COVID-19 : update

Please be reassured – keeping our members and the Coach team healthy and safe is paramount. We are closely following Covid-19 Government guidelines and we have all the necessary measures in place.

For further information click here.
We are sorry the login, timetable and booking system is not yet active. This is coming soon.

Please come back in the coming weeks to find a timetable showing all the classes and sessions available for you to explore and enjoy here at Coach London.

We look forward to seeing you soon.


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Are you following someone else’s exercise programme?

Are you following someone else’s exercise programme?

Have a quick skim through any Health and Fitness magazine, website or app and it won’t be long before an exercise programme will be offered to you with the promise of helping you reach your personal goals in no time at all. It’s a tempting offer to take up the...
Inform to Perform

Inform to Perform

 Gareth Cole, Head of Performance at Coach London, has been changing and influencing the lives of his clients for over 25 years. Gareth has worked with a diverse range of clients across all levels from beginners to advanced competitive athletes. He established the key...
Improve Your Squats

Improve Your Squats

 The squat is a great lower body conditioning movement targeting the hips, knees, and ankles. That’s three joints so imagine the amount of muscle and energy you have to use to complete this little circuit.This versatile exercise can be done anywhere, so please don’t...