


Change Through Movement
ELena Bovay COACH LONDON Pilates instructor tells us how Pilates changed her life. Had it not been for Pilates, my life as a former dancer would be very different. Like anyone who has sustained an injury, I had to find a way to support my recovery. For me, the...
What To Eat To Complement Your Training
What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training. Cardio...
The Benefits To Using An Infrared Sauna Post Workout
What is an infrared sauna and how is it different from a regular sauna? As its name implies, an infrared sauna uses infrared light. The infrared light heats your body, as opposed to a conventional sauna that works by heating the air around you. This means that...
Mark Roper’s 12-Week Lower Body Programme
This is a 12 week squat focused leg routine with monthly progression incorporating the split squats, step-ups, and barbell back squats, demonstrated in the three previous posts. The program would be very effective for those who perhaps don’t squat well...
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