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New Year, New Strategy

New Year, New Strategy

by | Jan 16, 2023 | Body

As we are well into January now, many of us are keen to maintain our resolutions, especially those focused on improving our health and fitness. However, it is important to set ourselves up for success by creating a realistic and manageable strategy. Here are some tips...
Meet Nicole Chretien Our Newest Team Member

Meet Nicole Chretien Our Newest Team Member

by | Nov 28, 2022 | Body, Life, Mind

The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Women & Training Series – Part 3: Programme

Women & Training Series – Part 3: Programme

by | Oct 31, 2022 | Body

When programming effective weight training sessions for women I find that prescribing less rest, fewer sets, and more variety in the exercises to be very effective.The below programme can be done by anyone but it is one of my favourite routines to go to when taking on...
Planning a Ski trip?

Planning a Ski trip?

by | Oct 26, 2022 | Body

5 Tips to Keep you Injury Free on the Slopes This Season    It’s never too early to start planning your next ski trip, even if it is still Autumn. In fact, now is the right time to start training to protect yourself from injury.  Below are a few tips and...
Are Your Gains Slowing Down?

Are Your Gains Slowing Down?

by | Oct 26, 2022 | Body

  3 Ways To Get Your Progress Back On Track    When you first got into the habit of exercising regularly (2-3 times per week) you may have noticed that results came quickly. As long you were consistent you would feel fitter/stronger, have more energy and look a...
Bulletproof Your Back

Bulletproof Your Back

by | Sep 28, 2022 | Body

According to the London Royal College of General Practitioners, around one-third of the UK adult population experience lower back pain (LBP) every year. There are many causes of this common complaint, from muscle strain, lifting incidents to degenerative disk and...