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Meet Nicole Chretien Our Newest Team Member

Meet Nicole Chretien Our Newest Team Member

The newest addition to the COACH LONDON team, Nicole, has been working in the UK and abroad with people of all ages and fitness levels for over five years. She specialises in weight training, body composition changes, post injury strengthening as well as pre and...
Women & Training Series – Part 3: Programme

Women & Training Series – Part 3: Programme

When programming effective weight training sessions for women I find that prescribing less rest, fewer sets, and more variety in the exercises to be very effective.The below programme can be done by anyone but it is one of my favourite routines to go to when taking on...
Planning a Ski trip?

Planning a Ski trip?

5 Tips to Keep you Injury Free on the Slopes This Season    It’s never too early to start planning your next ski trip, even if it is still Autumn. In fact, now is the right time to start training to protect yourself from injury.  Below are a few tips and...
Are Your Gains Slowing Down?

Are Your Gains Slowing Down?

  3 Ways To Get Your Progress Back On Track    When you first got into the habit of exercising regularly (2-3 times per week) you may have noticed that results came quickly. As long you were consistent you would feel fitter/stronger, have more energy and look a...
Bulletproof Your Back

Bulletproof Your Back

According to the London Royal College of General Practitioners, around one-third of the UK adult population experience lower back pain (LBP) every year. There are many causes of this common complaint, from muscle strain, lifting incidents to degenerative disk and...
Nutrition Throughout The Cycle

Nutrition Throughout The Cycle

When we think about the words ‘nutrition’ and ‘period’, we commonly think about the cravings that are normally associated with periods, but there is a lot more to our menstrual cycle than just our periods, and our nutritional needs can change throughout this cycle....