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Meet Gus Martin, newest member of the COACH LONDON team

Meet Gus Martin, newest member of the COACH LONDON team

My journey into the health and fitness industry came after spending 9 years in the Royal Marines as a Physical Training Instructor. The transition from this role to that of a Personal Trainer (PT) seemed a natural choice. My time in the Marines taught me many skills...
Change Through Movement

Change Through Movement

ELena Bovay COACH LONDON Pilates instructor tells us how Pilates changed her life.   Had it not been for Pilates, my life as a former dancer would be very different. Like anyone who has sustained an injury, I had to find a way to support my recovery. For me, the...
What To Eat To Complement Your Training

What To Eat To Complement Your Training

What you eat, and when, has a big impact on your energy levels and how well you recover from a workout. We explore the various ways that you can fuel your body for specific types of workouts to help you get the maximum benefit from your training.   Cardio...
The Benefits To Using An Infrared Sauna Post Workout

The Benefits To Using An Infrared Sauna Post Workout

What is an infrared sauna and how is it different from a regular sauna?   As its name implies, an infrared sauna uses infrared light. The infrared light heats your body, as opposed to a conventional sauna that works by heating the air around you. This means that...
Mark Roper’s 12-Week Lower Body Programme

Mark Roper’s 12-Week Lower Body Programme

This is a 12 week squat focused leg routine with monthly progression incorporating the split squats, step-ups, and barbell back squats, demonstrated in the three previous posts.         The program would be very effective for those who perhaps don’t squat well...
Spring into Spring

Spring into Spring

With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...