


Massaging the Muscles Before and After Long-Distance Running
Natalie Green, Massage Therapist at COACH MEDICAL, shows us how massaging your legs prior to running a long distance race, such as a half marathon, will help to warm-up your muscles. Fast invigorating movements, using techniques such as rubbing, shaking, hacking and...
Warming Up For A Half Marathon
What you do before your run is as key to your success as the run itself. You may be a “non warm up” kind of runner but statistics show that effective implementation of warm-up strategies can reduce injury. With this in mind Gareth Cole, COACH London’s Head of...
Hydration For Endurance Performance
Mark Roper, Principal Trainer at COACH LONDON explains the importance of fluids and electrolytes, and how to stay hydrated before, during and after your marathon training...
Exercise and Recovery
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” You could easily be mistaken in thinking that the quote came from the latest fitness publication or...
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