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Aches, Pains & Progress

Aches, Pains & Progress

How Sports Massage Supports Your Wellbeing   Sports massage effectively alleviates stress and tension in the body’s soft tissues during physical activities. Beyond muscles, there are other structures like fascia, ligaments, and tendons that can contribute...
Training For An Endurance Event

Training For An Endurance Event

The Missing Links       With worldwide fitness competitions such as Hyrox becoming increasingly popular and the demand for triathlons and Ironmans higher than ever, we are seeing more and more members come to us seeking training advice.     To help you prepare,...
The Power Of Active Recovery

The Power Of Active Recovery

Maximising Gains     Active recovery is a means of speeding up the recovery process so that you can train with intensity again sooner rather than later!   The intention is to use low-intensity exercise to increase blood flow around the body, which can...
Metabolism in Motion

Metabolism in Motion

How Exercise Enhances Your Body’s Performance     Strength training and increasing levels of lean muscle mass in the body can profoundly improve overall metabolic health. Developing higher levels of muscle mass and enhancing the efficiency of the...
Unleash Your Inner Athlete

Unleash Your Inner Athlete

The Ultimate Guide to Gus Martin’s Total Conditioning Class     Are you ready to take your fitness journey to new heights? Total Conditioning, the ultimate fitness class, promises to revolutionize your fitness and physique. Combining elements of...