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Training and Mental Wellbeing

Training and Mental Wellbeing

  Over the past few years in the UK we have seen a sharp rise in all negative symptoms linked to mental health. Cases of anxiety, depression and suicides have dramatically increased and unfortunately COVID has intensified these conditions considerably. Something...
Stress and the Power of Breath

Stress and the Power of Breath

Many of us often feel time poor, with schedules full to the brim, we’re left with little time to recover and decompress. It’s does not help that we have been conditioned to glorify burnout as a measure of success and worthiness. In reality, wrapping our worth in...
Spring into Spring

Spring into Spring

With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...
Warming Up For A Half Marathon

Warming Up For A Half Marathon

What you do before your run is as key to your success as the run itself. You may be a “non warm up” kind of runner but statistics show that effective implementation of warm-up strategies can reduce injury. With this in mind Gareth Cole, COACH London’s Head of...