by Coach London | Apr 7, 2021 | Life
In need of an energy boost to help fuel our team for a busy week of preparations in advance of our re-opening on April 12th, we asked our in-house nutritionist, Sarah Carolides (MD), to whip up a breakfast dish full of nutrients, high quality protein and... 
by Coach London | Apr 6, 2021 | Mind
Our mental health impacts every area of our lives. If a member of your team is living with a mental health difficultly or struggling with their mental wellbeing it can mean lost sleep, strained relationships and difficulty concentrating at work. This can have a big... 
by Coach London | Mar 25, 2021 | Body
Gareth Cole, Head of Performance at Coach London, has been changing and influencing the lives of his clients for over 25 years. Gareth has worked with a diverse range of clients across all levels from beginners to advanced competitive athletes. He established the key... 
by Coach London | Mar 25, 2021 | Life
What is fermentation? The fermentation process promotes the growth and life cycle of good bacteria and increases the shelf life of ingredients.The beneficial bacteria, or probiotics, found in fermented foods have been associated with a myriad of health benefits,... 
by Coach London | Mar 25, 2021 | Body
The squat is a great lower body conditioning movement targeting the hips, knees, and ankles. That’s three joints so imagine the amount of muscle and energy you have to use to complete this little circuit.This versatile exercise can be done anywhere, so please don’t... 
Recent Comments