


New Year, New Strategy
As we are well into January now, many of us are keen to maintain our resolutions, especially those focused on improving our health and fitness. However, it is important to set ourselves up for success by creating a realistic and manageable strategy. Here are some tips...
How to Make Meditation Work for You
Finding a routine, for a mindful life Finding rituals is a vital part of leading a more mindful life. Meditation in itself is a ritual that offers a multitude of benefits including counteracting stress, boosting your energy, and reconnecting with something...
Eat, Drink & Be Merry: How to Avoid Overindulging this Christmas
We are all looking forward to the festive season. It’s time to let our hair down (metaphorically in my case) and indulge in some festive fun. Enjoying a few beers, sharing a glass or 2 of mulled wine on cold nights with friends and indulging in mince pies and other...
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