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How to Overcome Gym Anxiety (Gymtimidation)

How to Overcome Gym Anxiety (Gymtimidation)

by | Jan 18, 2023 | Life

Gymtimidation – it’s a feeling that we’ve all likely experienced at one point or another and it can be a major barrier for people when it comes to getting fit and healthy. Walking into a crowded gym, surrounded by people who seem to know exactly what...
New Year, New Strategy

New Year, New Strategy

by | Jan 16, 2023 | Body

As we are well into January now, many of us are keen to maintain our resolutions, especially those focused on improving our health and fitness. However, it is important to set ourselves up for success by creating a realistic and manageable strategy. Here are some tips...
How to Make Meditation Work for You

How to Make Meditation Work for You

by | Jan 16, 2023 | Mind

Finding a routine, for a mindful life   Finding rituals is a vital part of leading a more mindful life. Meditation in itself is a ritual that offers a multitude of benefits including counteracting stress, boosting your energy, and reconnecting with something...
A Doctor’s Guide to Surviving Christmas

A Doctor’s Guide to Surviving Christmas

by | Nov 29, 2022 | Life

It’s that time of the year when we make the promise to ourselves that we won’t overeat, binge drink or stress about preparation, but in reality, it’s tricky to not overindulge in every way possible during the festive season. Overindulgence in food and drinks is almost...