


Stress and the Power of Breath
Many of us often feel time poor, with schedules full to the brim, we’re left with little time to recover and decompress. It’s does not help that we have been conditioned to glorify burnout as a measure of success and worthiness. In reality, wrapping our worth in...
Spring into Spring
With Winter almost behind us, there’s a distinct change in the air, as people start to think about getting back in shape and enjoying their first non-restricted Summer in quite a while. We all have our preferences when it comes to exercise, from weight training to...
Massaging the Muscles Before and After Long-Distance Running
Natalie Green, Massage Therapist at COACH MEDICAL, shows us how massaging your legs prior to running a long distance race, such as a half marathon, will help to warm-up your muscles. Fast invigorating movements, using techniques such as rubbing, shaking, hacking and...
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