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London 42.195km

London 42.195km

by | Aug 30, 2022 | Body

With London’s headline race nearly upon us I hope, for those participating, that your preparation is going as planned. The marathon is such a special event – where else would you find over 40,000 individuals from all walks of life coming together for so many...
Fitness, Fatigue and Form

Fitness, Fatigue and Form

by | Aug 30, 2022 | Body

Let’s play a spot-the-difference game! Take an imaginary video of yourself starting off at Mile 1 of the London Marathon and then again at Mile 25 and compare the two in minute detail – what do you see? At Mile 25, you might notice a sweaty red face or an...
Women & Training Series – Part 1: Motivation

Women & Training Series – Part 1: Motivation

by | Aug 30, 2022 | Body

A recent article in The Times concluded that over half of the UK female population do not undertake any form of daily exercise. The study referenced in the article questioned a group of over 8,000 women. Its main observation was that COVID restrictions and lockdown...
Meet Gus Martin, newest member of the COACH LONDON team

Meet Gus Martin, newest member of the COACH LONDON team

by | Jul 28, 2022 | Body

My journey into the health and fitness industry came after spending 9 years in the Royal Marines as a Physical Training Instructor. The transition from this role to that of a Personal Trainer (PT) seemed a natural choice. My time in the Marines taught me many skills...
Change Through Movement

Change Through Movement

by | Jul 28, 2022 | Body

ELena Bovay COACH LONDON Pilates instructor tells us how Pilates changed her life.   Had it not been for Pilates, my life as a former dancer would be very different. Like anyone who has sustained an injury, I had to find a way to support my recovery. For me, the...