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Mark’s Festive Training Programme

Mark’s Festive Training Programme

by | Nov 22, 2021 | Body

  Mark Roper, Principal Coach at COACH London, takes us through a few simple exercises to help give you a starting point as you get back to training within a gym environment and ways to modify training to be done at home over the Christmas period. Getting back...
5 Tips For A Healthier Christmas

5 Tips For A Healthier Christmas

by | Nov 22, 2021 | Life

Christmas is a time to celebrate with the ones we love. A time to eat, drink, stay up late and be merry. Luckily this year we will be able to experience work Christmas parties and spend time with our loved ones.  However, this doesn’t mean that our fitness and health...
Your Guide To Building New Routines

Your Guide To Building New Routines

by | Oct 21, 2021 | Life

Are you back in the office?   Is it a shock to the system?   Are you feeling utterly exhausted after a week in the office, compared to how you felt pre-lockdown?   Our lifestyles have changed considerably over the last 2 years, so expecting our bodies and minds...
In the studio with Lyndsey

In the studio with Lyndsey

by | Oct 21, 2021 | Body, Life, Mind

We sat down with COACH London’s resident yoga instructor to find out a little more about her teaching style, the benefits of following her practice, and to get to the bottom of some of the biggest myths surrounding Yoga. Having spent most of her career working...