by Coach London | Jul 15, 2021 | Body
If you are recovering from a sports injury, have had a recent hospital stay or have a long-term health condition, the road to full health can be a difficult journey. Finding the best team of healthcare professionals and rehabilitation specialists is essential to... 
by Coach London | Jun 21, 2021 | Body
How can yoga support gut health? Gut health has gathered a great amount of attention in recent years as increasing scientific evidence reveals the gut’s significance in our overall health and wellbeing. So why is this part of our physiology such a hot topic for mind,... 
by Coach London | Jun 16, 2021 | Body
Do you consider yourself flexible or mobile? The terms flexibility and mobility are often used interchangeably but look a little closer and you’ll discover they’re very different indeed. Flexibility is defined as “the ability of a muscle or muscle groups to lengthen... 
by Coach London | May 10, 2021 | Body, Mind
Regular exercise has been proven to reduce stress and anxiety as well as increase our self-esteem, having a direct and positive impact on our mental health. It also plays a role in preventing future health problems as well as alleviating the symptoms of existing... 
by Coach London | Apr 27, 2021 | Body
A healthy diet can help you look and feel your best. Eating the right foods has been proven to have a visible impact in clearing and evening your skin tone, as well as reducing the signs of aging.Drinking around 3Ltrs of water a day is a great way to help your skin... 
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