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5 Benefits of Cold-Water Therapy

5 Benefits of Cold-Water Therapy

by | May 23, 2023 | Body

Cold water therapy, also known as cold hydrotherapy, involves immersing the body in cold water for its various health benefits. From boosting circulation to enhancing mental well-being, this natural practice has gained popularity due to its simplicity and...
Why ALL Runners Can Benefit From Strength Training

Why ALL Runners Can Benefit From Strength Training

by | May 23, 2023 | Body

Strength training is a form of exercise completed against resistance, and is the key to building muscle mass, and improving overall fitness and athletic performance. However, most runners neglect or in some cases avoid strength training in favour of getting more miles...
How to Decrease Body Fat & Increase Muscle Mass

How to Decrease Body Fat & Increase Muscle Mass

by | May 23, 2023 | Body

Everybody that comes into the club has a different set of goals and targets that they are trying to reach. For some it’s to be injury-free, others to improve their running performance, but more often than not the average member’s goal is to lose some body...
5 Squat Variations to Spice up Your Programme

5 Squat Variations to Spice up Your Programme

by | Apr 27, 2023 | Body

The squat is a fundamental movement that involves nearly every muscle in the body. In addition to targeting the muscles in your lower body, such as your, quadriceps, hamstrings, glutes and adductors, the squat also targets your core muscles. On top of this when doing...
Kicking Stress to the Curb

Kicking Stress to the Curb

by | Apr 25, 2023 | Mind

The Transformative Power of Exercise   Stress is an inevitable part of life, and it can be difficult to manage. With the increasing demands of work and personal life, it’s no wonder that stress levels are rising. However, there are effective ways to combat...