T&C’s: This pass must be used over the course of one week and is valid until
the 11th of February. Please note that this offer is for a complimentary gym pass
only and does not include classes exclusive to members.
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With London’s headline race nearly upon us I hope, for those participating, that your preparation is going as planned. The marathon is such a special event – where else would you find over 40,000 individuals from all walks of life coming together for so many...
Let’s play a spot-the-difference game! Take an imaginary video of yourself starting off at Mile 1 of the London Marathon and then again at Mile 25 and compare the two in minute detail – what do you see? At Mile 25, you might notice a sweaty red face or an...
A recent article in The Times concluded that over half of the UK female population do not undertake any form of daily exercise. The study referenced in the article questioned a group of over 8,000 women. Its main observation was that COVID restrictions and lockdown...
My journey into the health and fitness industry came after spending 9 years in the Royal Marines as a Physical Training Instructor. The transition from this role to that of a Personal Trainer (PT) seemed a natural choice. My time in the Marines taught me many skills...
ELena Bovay COACH LONDON Pilates instructor tells us how Pilates changed her life. Had it not been for Pilates, my life as a former dancer would be very different. Like anyone who has sustained an injury, I had to find a way to support my recovery. For me, the...